Teriyaki Chicken
Quick Japanese dinner

Why You’ll Love It
- Ready in 15 minutes with pantry staples.
- Glossy, restaurant-style glaze that clings to juicy chicken.
- Easy to customize: thighs or breasts, stovetop or air fryer.
Ingredients
- 1 1/2 lb (680 g) boneless, skinless chicken thighs, trimmed
- 1 tablespoon neutral oil (canola, avocado, or grapeseed)
- 1/4 teaspoon kosher salt and 1/4 teaspoon black pepper
- 1/4 cup soy sauce (or gluten-free tamari)
- 3 tablespoons mirin
- 2 tablespoons sake (or water)
- 2 tablespoons brown sugar (or honey)
- 1 teaspoon grated fresh ginger
- 1 teaspoon grated garlic
- 1 teaspoon cornstarch (optional, for a thicker glaze)
- 2 green onions, thinly sliced, for garnish
- 1 teaspoon toasted sesame seeds, for garnish
- Steamed rice and vegetables, for serving
Instructions
- In a small bowl, whisk together soy sauce, mirin, sake (or water), brown sugar, ginger, garlic, and cornstarch until smooth.
- Pat chicken dry and season lightly with salt and pepper.
- Heat oil in a large skillet over medium-high. Add chicken in a single layer and cook until browned, 4–5 minutes per side, or until an instant-read thermometer reads 165°F (74°C).
- Reduce heat to medium. Pour in the teriyaki sauce and toss to coat. Simmer 1–2 minutes, stirring, until the sauce is glossy and slightly thickened.
- Remove from heat and rest 1 minute to set the glaze.
- Slice if desired, then serve over steamed rice. Garnish with green onions and sesame seeds.
Tips for Best Teriyaki
- Don’t overcrowd the pan; brown in batches for best sear.
- If the glaze gets too thick, splash in a tablespoon of water to loosen.
- For chicken breasts, pound to even thickness and cook 3–4 minutes per side.
- For gluten-free, use tamari and verify mirin is GF, or substitute mirin with 2 tablespoons rice vinegar + 1 tablespoon sugar.
Make Ahead & Storage
- Sauce can be mixed 1 week ahead and refrigerated.
- Leftovers keep 3–4 days in the fridge; reheat gently in a skillet with a splash of water.
- Freeze up to 3 months; thaw overnight and re-glaze in a pan.
Nutrition Facts (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 380 |
| Protein | 29 g |
| Carbohydrates | 13 g |
| Total Fat | 20 g |
| Saturated Fat | 4.5 g |
| Sugar | 9 g |
| Fiber | 0 g |
| Sodium | 1200 mg |
| Cholesterol | 140 mg |
FAQs
Can I use chicken breasts instead of thighs?
Yes. Pound to even thickness, sear 3–4 minutes per side, then glaze as directed to avoid overcooking.
How do I thicken the sauce without cornstarch?
Simmer an extra 1–3 minutes to reduce, or whisk in 1 teaspoon butter off heat for a silky finish.
Is this recipe gluten-free?
Use certified gluten-free tamari and a gluten-free mirin (or rice vinegar + sugar). Verify all labels.
Can I make it in an air fryer?
Air-fry seasoned chicken at 400°F (205°C) for 10–12 minutes, tossing once. Warm the sauce in a pan, then toss the cooked chicken to coat.